Immunity Powder

This immune powder has a number of immunity booster foods to help bolster your body’s natural protective mechanisms with the following ingredients.

Horseradish is a root vegetable with potent remedial properties. Not only does it contain allyl isothiocyanate, which is highly antibacterial, but it also contains sulphur and other compounds, which help to promote blood circulation and clear out sinus passages.

Garlic has high levels of sulphur-containing compounds that lower inflammation in the body, and possess antiviral properties, helping to protect your body against illnesses such as the common flu or cold.

Ginger contains a number of phenolic compounds such as gingerols, shogaols and paradols, which are powerful anti-inflammatory and antioxidants that help to prevent colds and congestion.

Turmeric is a powerful anti-inflammatory and antioxidant which has been found to modulate the activation of cells involved in the body’s immune response, along with enhancing antibody responses.

Cayenne Pepper is rich in nutrients and antioxidants such as Vitamin C, which is important to immune function as it enhances the production and effectiveness of white blood cells. The spice can also be beneficial in clearing any congestion.

There are many reasons why you might be experiencing a weak immune system, from an unhealthy lifestyle, to long-term stress or having suffered from a bad infection in the past.

Symptoms of this include always having a cold (especially when others around you don’t), prolonged sickness, feeling run down, and experiencing poor digestion.

One of the best things about superfoods, are that they’re “super” for a reason.

In addition to the ingredients contained in this immunity powder, greens provide a number of benefits. These can be taken in the form of a supergreen powder.

Other great foods to consume include berries and beetroot, which can be taken in the form of a super reds powder.

Additionally, you can improve your immune system by consuming healthy amounts of fruits, vegetables, nuts, seeds, pulses and whole grains.