Good gut health is essential for vitality and longevity. It's been proven that the health of the gut dictates the way the brain works, therefore a healthy gut will be very instrumental in maintaining a calm mind, managing moods and mental health, and assisting with hormone regulation.
Healthy, glowing skin is also an obvious, and very positive side effect of good gut health. Again, this is because a healthy gut assists in regulating hormone production. Teens and young adults will experience less breakouts, and
peri-menopausal, and menopausal women retain more elasticity in the skin as we age, if taking the right steps to maintain good gut health. In addition to this, calming down and taking care of the gut helps to manage Eczma and Psoriasis, and soothes inflammation within the Gastrointestinal Tract.
GIT Repair Superfood Powder is one of our most popular products, and has been formulated to soothe the gastrointestinal tract, and assist with optimal gut health. Take a read of the organic, carefully selected, high quality ingredients that we have included in our GIT repair superfood powder, and what each ingredient does in the body!
SLIPPERY ELM
Slippery elmis a herbal remedy from the inner bark of the elm tree, well known and used by North America’s herbalistsfor centuries. The most active part is the inner barkthat consists of high percentage of mucilage, substance that has a capacity to coat and nourish mucous membranes of oesophagus, stomach and intestine. It is anti inflammatory and highly beneficial source of antioxidants, magnesium, calcium, iron, potassium, vitamin C and spectrum of B vitamins.
Slippery elm has shown results in relieving constipation, diarrhoea, GERD and different inflammatory disorders of entire digestive tract. It is also used to sooth sore throat, help with urinary infections, as well as some skin disorders. Slippery elm is a component of well known Essiac tea, used as alternative cancer remedy due to its anticancer and antioxidant activities.
Lower quality slippery elm on the market is often made of outer bark, which is very inferior to the best quality organically grown inner bark that we use in Mura’s products.
MARSHMALLOW ROOT
Marshmallow is a plant native to Africa and Europe , where it has been a part of herbal apothecary for many longer than we can trace.Here’s more about some of the top marshmallow root benefits:
1. Helps Treat Coughs and Colds
For anyone suffering from a sore throat, cough or cold, marshmallow root can be taken orally to reduce pain, swelling and congestion.
According to a 2020 in vitro study published in Frontiers in Pharmacology, its antitussive properties and mucilage abilities allow it to decrease inflammation and irritation of the throat, reduce swelling in the lymph nodes, speed up healing time and reduce aggravating dry coughing. It also tends to have immediate effects due to forming a protective film on the inflamed mucosa.
This is exactly the reason that marshmallow extract is added to many cough syrups and throat lozenges. It’s one of the most effective natural cough remedies.
It also seems to help stop the urge to cough and facilitates the process of producing more saliva, allowing it help reduce symptoms of dry mouth
in research involving cats. It can safely be used by people with chronically low levels of salivary flow and chronic coughs.
Studies also suggest it can help treat tonsillitis, including among children.
Marshmallow is especially effective at beating a cold or the flu when combined with other anti-inflammatory and antibacterial herbs and essential oils for sore throat, such as slippery elm and echinacea or lemon, myrrh, oregano, cypress and frankincense essential oils.
When combined, these target the underlying cause of the sickness (including bacteria) and coat the throat to ease discomfort.
2. Fights Bacterial Infections
If you feel symptoms of tonsillitis, bronchitis, a urinary tract infection or respiratory infection coming on, taking marshmallow root at the first sign of discomfort like swelling, burning and tenderness may help ease symptoms. It can help speed up the healing process and naturally kill bacteria that can cause various ailments.
Once ingested, it helps increase the secretion of urine, which improves the body’s ability to draw bacteria out of the urinary tract. This is the reason it’s also recommended for treating kidney stone symptoms.
3. Helps Repair the Gut Lining, Preventing Leaky Gut Syndrome
Research suggests that marshmallow is an effective way to help treat certain digestive disorders, including leaky gut syndrome, which develops when particles leak outside tiny openings in the gut lining, allowing them to enter the bloodstream where they can trigger autoimmune reactions.
Marshmallow helps restore integrity of the gut lining by forming a protective layer around small junctions. In addition, it seems to be
beneficial for other forms of inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease.
4. Reduces Digestive Issues
Is marshmallow root good for acid reflux? Yes — digestive uses for marshmallow root include lowering or preventing heartburn, stomach ulcer symptoms, diarrhea and constipation.
Animal research shows it coats the inside of the stomach and prevents acid from causing discomfort and “burning,” while also providing anti- inflammatory effects.
Interestingly, the mucilage properties of marshmallow seem to remain stable in the body all the way through the digestive system until they reach the colon. This means they don’t change form while passing through the digestive tract and therefore are useful for soothing symptoms of inflammatory digestive disorders.
For most forms of indigestion, marshmallow root tea tends to work the best and is usually soothing to the stomach while not causing any side effects. For even more stomach-soothing effects, you can mix marshmallow with other digestive aids, such as peppermint essential oil or steeped/raw ginger root.
5. Soothes Skin Troubles
By helping soothe the nerve-sense system of the skin, marshmallow has anti-irritant properties and is even well-tolerated by those with allergies and hypersensitive skin. For many years, it’s provided relief from itching, swelling, redness and chaffing.
The roots and stem of the marshmallow plant secrete mucilage, which softens skin, lowers swelling and kills bacteria.
Some in vitro evidence shows its anti-inflammatory effects are also beneficial for treating eczema and dermatitis. Polysaccharides in marshmallow roots are absorbent fibers that combine with liquid to form a soft and slippery base that acts like a skin buffer, moisturizer and protective layer for ultra-sensitive skin.
You’ll find marshmallow in many lip balms, hair conditioners, salves and after-sun products. If you can’t find a natural ointment made with marshmallow extracts, try creating your own homemade moisturizer for dry skin by adding several drops to a coconut or jojoba oil-based cream. Used along with natural skin-savers like tea tree oil and aloe vera, marshmallow has an even bigger impact.
6. Lowers Inflammation and Supports Heart Health
A 2011 study examined the effects of marshmallow root supplementation on blood lipid profiles and liver function over a one-month period. Researchers found that marshmallow had anti-inflammatory effects that worked against both acute and chronic inflammation.
Marshmallow also showed anti-ulcer activity, anti-lipidemic abilities and resulted in an increase in HDL cholesterol (the “good” kind). When given a dosage of 50 milligrams marshmallow per kilogram of body weight, the subjects experienced significant increases in serum HDL cholesterol level with no side effects and adverse effects on liver enzymes.
7. Reduces Water Retention
Marshmallow seems to have diuretic effects and acts similar to “water pills” that are intended to lower fluid retention, edema and bloating. If your diet or hormone levels (such as experiencing PMS or menopause) cause you to retain water and feel uncomfortable, marshmallow can help increase urination and balance fluids.
8. Has Antioxidant Effects
Researchers have recently learned that that antioxidants such as flavonoids found within marshmallow allow it to help prevent the formation of oxidative damage that leads to chronic diseases, including cancerous tumor growth and inflammatory disorders, as well as neurodegenerative diseases.
It protects healthy cells through a combination of mechanisms, including forming cell adhesions, affecting growth of cells and the extracellular matrix, managing cytokine release, and destroying harmful cells (apoptosis). Marshmallow also speeds up healing by activating the immune system, specifically by facilitating a process called phagocytosis, which removes damaged or dead cells from the body.
Recently, studies have also shown that it has potential neuroprotective effects that may defend against formation of Parkinson’s due to its antioxidant properties.
LIQUORICE ROOT
Throughout history, people have used licorice root to reduce inflammation, soothe digestive problems and treat upper respiratory issues.
Benefits:
Skin inflammation and infection
Many compounds in licorice root may help to reduce inflammation of the skin and other parts of the body.
These compounds can help to treat several skin conditions.
Many compounds in licorice root may help to reduce inflammation of the skin and other parts of the body.
These compounds can help to treat several skin conditions.
Stomach discomfort and ulcers. Hepatitis C.
Tooth decay.
Some research suggests that licorice extract may help kill bacteria in the mouth that cause tooth decay.
Some research suggests that licorice extract may help kill bacteria in the mouth that cause tooth decay.
Sore throat.
Different forms of licorice may help treat sore throats and other upper respiratory disorders. Many people claim that drinking licorice root tea helps to reduce minor irritation and soothe sore throats. However, the majority of these claims are anecdotal.
Different forms of licorice may help treat sore throats and other upper respiratory disorders. Many people claim that drinking licorice root tea helps to reduce minor irritation and soothe sore throats. However, the majority of these claims are anecdotal.
TURMERIC
Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling.
Positive side effects of turmeric:
It’s anti-inflammatory
The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.
It’s anti-inflammatory
The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.
This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joint.
It can relieve pain
It can relieve pain
Many people, including doctors, cite their own anecdotal experience with turmeric as a pain reliever. The spice is reputed to relieve arthritis pain as well.
It improves liver function
It improves liver function
Turmeric has been getting attention recently because of its antioxidant abilities. The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins.
ALOE VERA
Aloe Vera is a succulent plant, and works very well to manage inflammation of the gut when ingested.
Aloe Vera supports healthy digestion, by increasing the water content in the gut. This assists with stimulating the peristalsis, and passing stools normally.
Aloe Vera is also known for the healing effects it has on skin, as applying Aloe Vera gel to the skin promotes collagen production. This is great for anti-aging, as well as having healing effects on eczma, wounds and sunburn.
GLUTAMINE
Glutamine is an amino acid that is used within the human body as a biosynthesis of proteins.
The body's demand for glutamine is increased when under stress, and glutamine needs to be sourced from diet and supplementing.
Glutamine supports the immune system, and plays a key role in the reparation of damaged tissue.
The body's white blood cells use glutamine to protect the body from infection, and keep you strong and healthy.
When applied onto the skin, Glutamine helps to heal and wounds or scarring, hydrates the skin, acts as an antioxidant to repel free radicals from the environment, and stimulates collagen production.
